"Monday 20 Squats 15 Second Plank 25 Crunches 35 Jumping Jacks 15 Lunges 25 Second Wall Sit 10 Sit Ups 10 Butt Kicks 5 Push Ups Tuesday 10 Squats 30 Second Plank 25 Crunches 10 Jumping Jacks 25 Lung.
The headers start at the second line. They are composed of a name at the beginning of the line, immediately followed by a colon (‘:’). Traditionally, an LWS is added after the colon but that’s not required.
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For example, if the number of TOTP time steps is 2 and the TOTP time step interval is 30 seconds, the server will allow an 89 second clock skew between the client and the server—two 30 second steps plus 29 seconds for the interval in which the OTP arrived. The default value is 2.
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