**BESTSELLING SERIES BY DAVID-DORIAN!*** FEEL THE FLOW OF TAI CHI. In Tai Chi Fit – FLOW, David-Dorian Ross gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW.
This lesson introduces you to the use of weighted tai chi balls as tools to help with body alignment and strength. The lesson includes three 20-minute workouts—one with open hands, one using two palm-sized balls, and the final workout using one larger ball. Mr. Ross explains that the entire workout is about repeating the movements over and over again to get a sense of the rhythm and to fully.
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Tai Chi Fusion: IRON with David-Dorian Ross (YMAA) 2018 workout combining tai chi and strength training **BESTSELLER** [DAVID-DORIAN ROSS] on Amazon.com. *FREE* shipping on qualifying offers. TONE YOUR BODY WITH TAI CHI RESISTANCE TRAINING. In Tai Chi Fusion IRON, you’ll experience the blending of Tai Chi and resistance training. Master teacher David-Dorian Ross.
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