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Functional Stability Training. Eric Cressey Corrective Training.
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Functional Stability Training for the Upper Body. We are pleased to be adding an additional product to our educational store, Functional Stability Training for the Upper Body by Mike Reinold, PT, DPT, SCS, ATC, CSCS and Eric Cressey, MA, CSCS.
Eric’s single-favorite upper body exercise. Why core stability directly impacts shoulder function. The theory behind rhythmic stabilizations and technique instruction on how to perform them. Where rhythmic stabilization’s fit into a program. Why manual resistance exercises warrant inclusion in programming.
This is one I picked up from Mike Reinold from his recent contribution to the Functional Stability Training series with Eric Cressey, and I thought it was awesome. Kneeling on a foam roller, load one hip by using a stick and a single cable attachment pulling on one side.
Exercise of the Week – Serratus Wall Slides Eric Cressey Eric and Mike Reinold are back with their newest installment of the Functional Stability Training DVD's – this time for the upper body.